Sandbag Fitness Systems | Josh Henkin

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http://www.sandbagexercises.com #1 Sandbag Coach Josh Henkin explains the benefits of sandbag training and his system of training. Bodyfat Loss, Core Development, and Athletic Training.

Category: Howto
Uploaded: April 6th, 2008 @ 1:44 am
Author: SandbagFitness

Length: 04:57
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Views: 4,348

Tags: 300 crossfit exercises fitness henkin josh kettlebells mma pull-ups push-up sandbag spartan strongman training workout

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