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Describes basic excercised I did to build strength for full planche pushups
song is called you boys can boogie
It's just warm up for him..
Worked my up to them for months and finally pull of 5+ sets.
Une journée de pêche avec la planche SUB MAGIC
slideshow of mostly new k.d photos - a big thankyou to Kennedyflairs and Langisms websites.
after a hard workout, and 50 or so planche pushups (15 on film)
don't forget to check out my ...
video showing the basic climb up techniques
Voici un résumé de la cérémonie de la pose de la 1 ére planche de la nouvelle salle des fêtes ...
Blanche progress on the paralettes
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